Nutrition Label Revamp: Changes for a Healthier Tomorrow

Nutrition Label Revamp: Changes for a Healthier Tomorrow

The following post was written by Sarah Muntel for Obesity Action Coalition’s Your Weight Matters magazine. Things are changing for nutrition fact labels, and in a good way for consumers! The Food and Drug Administration (FDA) is proposing an update to the nutrition facts label found on the foods you eat every day, and these […]

Healthy Blackened Fish Recipe for Lent

Healthy Blackened Fish Recipe for Lent

This recipe is from Holly Clegg’s “KITCHEN 101: Secrets to Cooking Confidence with Cooking Basics plus 150 Easy Healthy Recipes” With Lent reaching its halfway point, by now, if you’re like many Catholics, you’re struggling to find another meatless recipe your family will enjoy on Friday. Blackened fish is always a crowd pleaser, but it can […]