Carrot and Apple Soup

Carrot and Apple Soup

Preparing the perfect holiday meal can be an overwhelming task, even for the most seasoned of chefs. But what happens when one of your guests is undergoing cancer treatments? While going through radiation and chemotherapy, some cancer patients may experience a loss of appetite and change in tastes. Old favorites may become unappetizing, and some […]

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10 Heart-Healthy Diet Changes

10 Heart-Healthy Diet Changes

You know the saying “you are what you eat.” These 10 simple steps can make a big difference in your heart health. Switch your dairy. First change to one percent and then to skim, or try almond milk or rice milk for a nondairy alternative. Use low-fat or nonfat sour cream, yogurt, cream cheese and […]