Eat. Move. Live.

Eat. Move. Live.

With so many trends involving healthy eating and exercise, finding the right fit for you can quickly become overwhelming and intimidating. As a result, you may find it easier to avoid the topic all together. But don’t stress! Woman’s Center for Wellness has the perfect program for you – Woman’s Balance Program. What is Balance? […]

Mealtime Independence: Tips & Tricks from Woman’s Experts

Mealtime Independence: Tips & Tricks from Woman’s Experts

Being able to self-feed during mealtime is a major milestone for your little one, and for you! By encouraging your child to feed himself you’re going far beyond nutritional benefits of the food being eaten, you’re helping your child to develop fine motor skills through touching, grasping, squeezing, and of course, dropping. In addition, self-feeding […]