Weekly Workout: Core

Weekly Workout: Core

This weekly workout is brought to you by Jackie Sabotin, a fitness specialist, at the Woman’s Center for Wellness. Often times, people think obtaining a strong, solid core is the result of long, tiring exercises that last for hours. But, that is a huge misconception! There is no reason to torture yourself to improve and […]

Weekly Workout: Back

Weekly Workout: Back

This weekly workout is brought to you by Claire Ford, a fitness specialist, at the Woman’s Center for Wellness.  Your posture is the position you maintain while standing, sitting or lying down. Good posture is considered when that position creates the least amount of strain on supportive muscles and ligaments from movement or performing weight-bearing activities. […]