woman’s

Recipe: Butternut Squash Mac-N-Cheese

Recipe: Butternut Squash Mac-N-Cheese

Woman's Nutrition Specialist

If you are a little skeptical about adding butternut squash to your mac and cheese. Don’t be. It makes the most creamy, flavorful mac and cheese ever! Ingredients: 1 pound whole wheat shells 2 Tbsp olive oil 3 garlic cloves, minced 4 cups diced butternut squash (Time Saver Tip: find pre-diced in the produce section) […]

Reducing Your Risk of Osteoporosis

Reducing Your Risk of Osteoporosis

Woman's Center for Wellness

Osteoporosis causes bone to become weak and brittle – so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. These fractures most often occur in the hip, wrist or spine. Because bone is living tissue, it means that it is constantly being broken down and replaced. […]