Reducing Your Risk of Osteoporosis

Reducing Your Risk of Osteoporosis

Osteoporosis causes bone to become weak and brittle – so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. These fractures most often occur in the hip, wrist or spine. Because bone is living tissue, it means that it is constantly being broken down and replaced. […]

Finding Balance: Katie’s Story Part 2

Finding Balance: Katie’s Story Part 2

The Balance Program at Woman’s Center for Wellness has been a total game changer for me. Having tried other diets and systems to lose weight with little to show for it, I began to get frustrated. I knew I needed to make a change, I knew I needed to get healthy, but I also knew […]