weightloss

Tips for Losing the “Holiday Weight”

Weight Loss Guest Poster

The following post was written by Betsy Ryland, PhD, for Obesity Action Coalition’s Your Weight Matters magazine. It is the start of a new year and the holidays are over and are now a good memory. You have put off for as long as you can the inevitable “New Year” ritual of stepping on the scales. […]

What’s the Next Nutrition Trend for 2016?

Heal Thy Self Guest Poster

Have you tried amaranth, kombucha or switchel? Every year a new nutritional craze appears, and these three foods, with their exotic names, are quickly becoming the hot food items for 2016. Woman’s Center for Wellness dietitian Brooke Schooenberg spoke with The Advocate’s Kyle Peveto about the latest nutrition trends and what they mean for our […]