recipes

Lenten Recipes: Basil Shrimp & Zucchini

Lenten Recipes: Basil Shrimp & Zucchini

Woman's Nutrition Specialist

Whether you are looking for a quick dinner, a lighter meal or trying to observe Lent, check out this delicious shrimp recipe: Basil Shrimp and Zucchini Serves 2 | 360 calorites, 17 g fat, 3 g fiber, 22 g protein Ingredients: 2 scallions 2 Tbsp olive oil, divided ½ cup quinoa 2 medium zucchini 5 […]

Super Bowl Super Dips

Super Bowl Super Dips

Woman's Nutrition Specialist

Just because it’s the Super Bowl doesn’t mean the snack foods have to be super heavy. This year, opt for game day fare that isn’t calorie-laden, rather choose these good-for-you dishes that are worth cheering for. Buffalo Cauliflower Dip Ingredients 1 small head cauliflower, core trimmed, florets coarsely chopped 1 small onion, quartered and sliced […]