holidays

Is Your Baby Ready for the Holidays?

Is Your Baby Ready for the Holidays?

Woman's Center for Wellness

With Thanksgiving and Christmas right around the corner, there will be plenty of solid foods being passed around the dinner table.  One common curiosity around this time is knowing when to start and if your little one is ready to begin with solids.  Don’t fret, we are here to help! AAP Recommendations Introduce solid foods […]

Five Tips to Staying Fit this Holiday Season

Five Tips to Staying Fit this Holiday Season

Wellness Center Fitness Specialist

The holiday season has officially begun! Along with all the festive parties will come the media blasts about the holiday weight gain that thousands experience each year. The key to avoiding becoming one of those statistics is simple. Ignore it! Don’t think about gaining weight this holiday season. Rather, focus on celebrating and being with […]