Five Fitness Tips for a Healthier Heart

Five Fitness Tips for a Healthier Heart

Heart Disease is the leading cause of death for women in the United States. Roughly 1 in every 4 women will experience a heart related disease that could possibly lead to death. With February being National Heart Month, we encourage you to show your heart a little love and do what you can to improve […]

Go With the Flow…Motion!

Go With the Flow…Motion!

Do you love yoga? Boot camp workouts? Being in the pool? Then you have to try the new Flow Motion class at Woman’s Center for Wellness! Flow Motion uses a special mat that lets you work out on the water, maximizing your core strength, balance and flexibility all while having a blast. Here are a […]