This weekly workout is brought to you by Donna Scales, a fitness specialist, at the Woman’s Center for Wellness. The push up may be one of the best exercises for women. Why? The push up will not only strengthen your chest, but will also shape your shoulders, triceps and glutes while toning and tightening your […]
core
Weekly Workout: Core
This weekly workout is brought to you by Jackie Sabotin, a fitness specialist, at the Woman’s Center for Wellness. Often times, people think obtaining a strong, solid core is the result of long, tiring exercises that last for hours. But, that is a huge misconception! There is no reason to torture yourself to improve and […]