Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Weekly Workout: Push Up

Weekly Workout: Push Up

Wellness Center Fitness Specialist

This weekly workout is brought to you by Donna Scales, a fitness specialist, at the Woman’s Center for Wellness. The push up may be one of the best exercises for women. Why? The push up will not only strengthen your chest, but will also shape your shoulders, triceps and glutes while toning and tightening your […]

Staying Prepared During Hurricane Season

Staying Prepared During Hurricane Season

Heal Thy Self Guest Poster

Fingers crossed, this hurricane season will remain as quiet as it’s been so far. But with August and September the most active hurricane months, according to The Weather Channel, now is a good time to make sure you’re prepared for anything that might come our way. If you’ve grown up in south Louisiana, chances are […]