Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Weekly Workout: Core

Weekly Workout: Core

Wellness Center Fitness Specialist

This weekly workout is brought to you by Jackie Sabotin, a fitness specialist, at the Woman’s Center for Wellness. Often times, people think obtaining a strong, solid core is the result of long, tiring exercises that last for hours. But, that is a huge misconception! There is no reason to torture yourself to improve and […]