Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Tips for Losing the “Holiday Weight”

Weight Loss Guest Poster

The following post was written by Betsy Ryland, PhD, for Obesity Action Coalition’s Your Weight Matters magazine. It is the start of a new year and the holidays are over and are now a good memory. You have put off for as long as you can the inevitable “New Year” ritual of stepping on the scales. […]

How to Keep Yourself Motivated With Your Resolutions

How to Keep Yourself Motivated With Your Resolutions

kelly

Here it is again, that time of year when many of us resolve to start exercising. Most people start with good intentions, but give up by February. Woman’s Center for Wellness has some answers to questions that are common this time of year. Q: What’s the best way to start if my goal is to […]