Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Bariatric Recipe: Egg Muffins

Bariatric Recipe: Egg Muffins

Weight Loss Guest Poster

Breakfast may be the most important meal of the day, but with hectic mornings, it can also be the hardest to find time to eat. Check out our Egg Muffin recipe below for a quick breakfast meal without sugar or carbs and has plenty of protein to get you through the morning. Egg Muffins SERVINGS: 12 INGREDIENTS […]

Flu Bug Biting Hard: How to Keep Your Child Safe and Healthy

Flu Bug Biting Hard: How to Keep Your Child Safe and Healthy

stephensanches

  Muscle aches. High fever. Sore throat. Nagging cough. Yep, it’s flu season! Every medical professional, from national agencies like the Centers for Disease Control and Prevention and the Red Cross to local doctors like The Pediatric Clinic’s Dr. Stephen Sanches say the best course of action to preparing your child’s and your own body starts […]

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