Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

What’s the Next Nutrition Trend for 2016?

Heal Thy Self Guest Poster

Have you tried amaranth, kombucha or switchel? Every year a new nutritional craze appears, and these three foods, with their exotic names, are quickly becoming the hot food items for 2016. Woman’s Center for Wellness dietitian Brooke Schooenberg spoke with The Advocate’s Kyle Peveto about the latest nutrition trends and what they mean for our […]

Woman’s Wellness Minute: Healthy Smoothie Recipe

Heal Thy Self Guest Poster

If you’re looking for a different way to get  your fruits and veggies while also taking in protein, this week’s Wellness Minute video has got you covered. Woman’s Center for Wellness dietitian Brooke Schoonenberg has a quick and easy smoothie recipe that makes a great breakfast or post-workout snack. For the recipe and more Wellness […]