workout

Lindsay’s IP Journey

Lindsay’s IP Journey

Weight Loss Guest Poster

My journey with Ideal Protein at Woman’s Center for Wellness started a little over 4 years ago. It came after the cringe-worthy moment when I realized that my weight at the time matched my weight at the end of my pregnancies. Except I wasn’t pregnant and I hadn’t just had a baby; in fact, my […]

Meet Colleen & Kayla: WCW Member Spotlight

Meet Colleen & Kayla: WCW Member Spotlight

Womans Fitness Member

For this mother-daughter duo, fitness has always been a priority. Colleen has always liked to stay busy, being a firm believer of “if you don’t use it, you lose it!” She took this passion for being active and instilled it in her daughter, Kayla, at a young age. Kayla says, “Fitness has changed forms over […]