Weekly Workout: Core

Weekly Workout: Core

This weekly workout is brought to you by Jackie Sabotin, a fitness specialist, at the Woman’s Center for Wellness. Often times, people think obtaining a strong, solid core is the result of long, tiring exercises that last for hours. But, that is a huge misconception! There is no reason to torture yourself to improve and […]

12 Exercises to Do at Your Desk

12 Exercises to Do at Your Desk

Sitting at a desk for long periods of time could increase your risk for many health conditions, including heart disease and stroke. Reduce your risk, perk up your posture and improve your overall wellness by adding these easy deskercises (desk exercises) into your work day!