5 Tips to Sticking to New Year’s Resolutions

5 Tips to Sticking to New Year’s Resolutions

If your New Year’s resolutions from last year have gone unresolved, don’t worry, you’re not alone. In fact, only 8 percent of people actually keep their resolutions.  But don’t let that get you down! Now that the New Year has begun, you have an opportunity to start again. To ensure that you don’t set yourself […]

3 Barriers to Weight Loss Success

3 Barriers to Weight Loss Success

Whether you are trying to drop 10 pounds or 75 pounds, losing weight and keeping it off is tough. There is no one-size-fits-all regimen that works for everyone. The key to successful weight loss is finding a personalized workout regimen that is right for you, learning how to eat right and having someone to hold […]