How To Balance® Halloween Candy

How To Balance® Halloween Candy

By Brooke Schoonenberg, Registered Dietician Nutritionist Halloween is right around the corner which means so are the numerous buckets of candy.  This can be spooky, especially for people trying to lose weight. Here are some yummy alternatives that have 150 calories and 10 grams of sugar per serving or less, so you can enjoy the […]

Nutrition, Physical Activity and Cancer Prevention

Nutrition, Physical Activity and Cancer Prevention

By: Robin Strate, RDN, LDN Women have unique needs when it comes to health and wellness! There are certain types of cancers that only women can be afflicted with and these include all gynecological cancers such as uterine, endometrial, ovarian, vaginal, vulvar, and cervical. There is sufficient evidence from research to suggest that excess body […]

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