wellnessminute

Wellness Minute: Obesity and Mobility

Heal Thy Self Guest Poster

It’s no secret that obesity is a problem in Louisiana, with more than 35 percent of adults classified as obese. As we gain weight, which happens naturally for most people as we age, we start to lose our mobility, but this doesn’t have to happen. Woman’s physical therapist Angela Page shows us the problems weight […]

Wellness Minute: Healthy Valentine’s Day King Cake

Heal Thy Self Guest Poster

With Mardi Gras and Valentine’s Day on the horizon, the next few days can be disastrous for your diet. But there is a way to celebrate the two holidays without packing on the calories. Woman’s Center for Wellness dietitian Jennifer Zweigle will show you how to make a healthy version of a King Cake, courtesy […]