Wellness Minute: Kegels & Urinary Incontinence

Urinary incontinence is a silent problem that millions of women suffer from but nobody wants to talk about and many women just accept as a natural part of aging. But Woman’s Center for Wellness physical therapist Angela Page discusses that there is help for this condition and exercises you can do to take back control. […]

Woman’s Wellness Minute: Easy, At-Home Workout

If your schedule is too packed to get to the gym or you have limited access to exercise equipment, you can still get in a great workout with this week’s Wellness Minute video. Woman’s Center for Wellness certified personal trainer Jamie Semien will show you how to do the forward lunge and how to add […]