Woman's – Exceptional Care, Centered on You
This weekly workout is brought to you by Amber Folchetti, a fitness specialist, at the Woman’s Center for Wellness. Strengthening the lower body is a great way to build endurance and overall strength. The Wall Squat is a great way to accomplish this! And with a few simple modifications, the exercise transforms into a full […]
This weekly workout is brought to you by Tanya Bennett, a fitness specialist, at the Woman’s Center for Wellness. The plank is one of the absolute best exercises you can do to enhance your core as it helps strenthen and shape your waistline and improves your posture. Also, depending on the plank you choose, you […]