newyear

Snacking Right in the New Year

Snacking Right in the New Year

Heal Thy Self Guest Poster

Snacks can be a great way to tide you over between meals, but many options today can leave you feeling hungry within an hour or two. Ideally, snacks should contain a source of fat, protein, and carbohydrates to keep you satisfied. Keep snacks to 200 calories or less to avoid overeating. Try these snacks ideas […]

5 Tips to Sticking to New Year’s Resolutions

5 Tips to Sticking to New Year’s Resolutions

Heal Thy Self Guest Poster

If your New Year’s resolutions from last year have gone unresolved, don’t worry, you’re not alone. In fact, only 8 percent of people actually keep their resolutions.  But don’t let that get you down! Now that the New Year has begun, you have an opportunity to start again. To ensure that you don’t set yourself […]