Here’s a great, easy to make soup that is perfect for those looking to eat lighter or observe the Lenten tradition.

Tuscan Tomato Soup

Serves 6 | 230 calories, 6 g fat, 10 g fiber, 10 g protein

Ingredients:

• 1 (24 ounce) jar marinara sauce
• 2 (15 ounce) cans cannellini beans, rinsed and drained
• 1 cup roasted red bell peppers
• 2 cloves garlic, chopped
• 2 tablespoons olive oil
• 1 (32 ounce) box low sodium vegetable broth
• 1 teaspoon dried basil
• pepper to taste

Directions:

1. Combine marinara sauce, beans, peppers, garlic, olive oil, and chicken broth in large pot.
2. Use immersion blender to puree.
3. Cook over low-medium heat, and stir occasionally while heating, about 20 minutes.
4. Stir in basil and pepper before serving.

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