fitness

Wellness Minute: Obesity and Mobility

Heal Thy Self Guest Poster

It’s no secret that obesity is a problem in Louisiana, with more than 35 percent of adults classified as obese. As we gain weight, which happens naturally for most people as we age, we start to lose our mobility, but this doesn’t have to happen. Woman’s physical therapist Angela Page shows us the problems weight […]

Wellness Minute: Lower Body Exercises

Heal Thy Self Guest Poster

If you’re looking for help toning your thighs or glutes (aka butt muscles), Woman’s Center for Wellness certified personal trainer Jamie Semien has some tips in this week’s Wellness Minute video. Jamie gives tips on how to master two types of squats and shows you how to perform a rear lifter that targets your outer […]