If you’re looking for help toning your thighs or glutes (aka butt muscles), Woman’s Center for Wellness certified personal trainer Jamie Semien has some tips in this week’s Wellness Minute video. Jamie gives tips on how to master two types of squats and shows you how to perform a rear lifter that targets your outer thighs, inner thighs and glutes.

For more Wellness Minute videos, visit womans.org/WellnessMinute.