fitness

Exercise Tips During Pregnancy

Exercise Tips During Pregnancy

kelly

Almost all women can exercise during pregnancy. It is important that you let your doctor know about your current exercise routine. If you have not been exercising, you may want to wait until after your first trimester, when you have adjusted to the early stresses of pregnancy. 30 minutes or more of daily, moderate exercise is recommended for pregnant […]

Conscious –“I am aware”

Conscious –“I am aware”

Heal Thy Self Guest Poster

By definition, “conscious” points to a state of mental awareness.  It’s being aware of one’s own existence, sensations, thoughts, surroundings, and for the purpose of improving your eating habits, food. To put the word into perspective, with regards to eating: Breakfast, lunch and dinner should be a conscious act.  When you prepare dinner, walk through […]