The 411 on the BALANCE Group Program

The 411 on the BALANCE Group Program

If the only workout you’ve done over the past few months is beating yourself up for not working out, it’s time to forgive, forget and move on. The time has come to remove yourself from the couch cushions and get moving! Starting a fitness program is one of the best things you can do for […]

A Balance Diet

A Balance Diet

The Balance program is a complete approach to weight loss and improving overall health. The combination of fitness and proper nutrition with education is so important in not only meeting your goals, but also maintaining them. Let’s look at what a typical day of meals looks like according to the Balance guidelines, and you may […]