Ten Ways to Spread Holiday Cheer

Ten Ways to Spread Holiday Cheer

The holidays are traditionally a time to celebrate and reunite with family and friends. The bright lights, sparkly décor and sounds of the season seem to make everything magical. But if a loved one is dealing with a cancer diagnosis, she may not feel holiday cheer. If someone close to you has cancer or another […]

Weekly Workout: Pilates Stretches

Weekly Workout: Pilates Stretches

This weekly workout is brought to you by Dawn Craig, a fitness specialist, at the Woman’s Center for Wellness. Stretching is very important for increased flexibility, range of motion and injury prevention. By incorporating stretches into your workout routine, you can help relax your muscles and increase blow flow and nutrients to your cartilage and […]