I completed the 12-week individual Balance program in January and I am happy to say that all is well. When I began the program, I weighed between 144 and 146 (at home, first thing in the morning) and now I weigh 128. My fasting blood sugar, which had hovered at 100 or better for some years […]
Healthy Self
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.