Staying engaged in Treatment When You Can’t Get to Groups

Staying engaged in Treatment When You Can’t Get to Groups

Author: Jackie Woods, LCSW, GRACE Program Right now across the world, COVID-19 is affecting every aspect of our lives. We are all being encouraged to stay home and avoid large crowds, and many places are cancelling events or closing. While no single treatment is right for everyone who is trying to stop using drugs and/or […]

Build Your Immune System with a Healthy Diet

Build Your Immune System with a Healthy Diet

Following a healthy lifestyle can help keep your immune system strong. Eating a healthy diet can provide your body with essential nutrients and antioxidants and may boost your immunity. A well-balanced diet that includes at least five or more servings of fruits and vegetables daily can provide these key nutrients: Vitamin C Vitamin C stimulates […]