Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Woman’s Wellness Minute: Easy, At-Home Workout

Heal Thy Self Guest Poster

If your schedule is too packed to get to the gym or you have limited access to exercise equipment, you can still get in a great workout with this week’s Wellness Minute video. Woman’s Center for Wellness certified personal trainer Jamie Semien will show you how to do the forward lunge and how to add […]

Get Back to Exercise with Woman’s Fit Mama Bootcamp

Get Back to Exercise with Woman’s Fit Mama Bootcamp

kelly

The following post was written by Woman’s Center for Wellness. Exercising after your baby’s birth can improve your physical and mental well-being.Restore muscle strength, Fit Mama Bootcamp from Woman’s Center for Wellness can help you learn how to safely and effectively exercise with six weeks of personal training that will help: Restore muscle strength, Increase […]