“BALANCE”ing Tailgating Nutrition

“BALANCE”ing Tailgating Nutrition

Football season has officially kicked off! This time of year usually means making plans around game schedules and nutrition takes a backseat to who’s playing who. On top of that, tailgates put us face to face, not only with our rivals, but also with so. much. food every single weekend. Between concession stands and tailgates, […]

Supplement Your Health

Supplement Your Health

As I dietitian, I always get asked if I “believe” in dietary supplements. The short answer is yes. Now here’s the long answer. There are many stages of our lives where supplements are recommended like during pregnancy. Most doctors recommend supplementation of vitamin D for infants and vitamin B12 for older adults. But what about […]