With the new year here, there’s been a lot of talk about new year’s resolutions. But did you know that after the first week, only 75 percent of people keep those resolutions, and by February that number reduces to almost 40 percent?

So we want to provide you with a little positive reinforcement by bringing a Woman’s expert to your house or you desk each week with tips to help you stay on track with your wellness goals.

Check out the video below, and to subscribe to Woman’s Wellness Minutes and have videos delivered to your inbox each week, visit womans.org/wellnessminute.

Healthy wishes and good luck in 2016.