“BALANCE”ing Tailgating Nutrition

“BALANCE”ing Tailgating Nutrition

Football season has officially kicked off! This time of year usually means making plans around game schedules and nutrition takes a backseat to who’s playing who. On top of that, tailgates put us face to face, not only with our rivals, but also with so. much. food every single weekend. Between concession stands and tailgates, […]

Finding BALANCE: Snacking

Finding BALANCE: Snacking

Snacking can be tough, especially when you’re trying to slim down. Poor snacking habits can be the downfall of any fitness program; however, if done right, snacking can be just the boost you need to power through. Here’s a secret to building the perfect snack… Aim for a high five! Keep your selections simple and keep […]