Massage in the Time of the Pandemic

Massage in the Time of the Pandemic

I can only burn the candle at both ends for so long before it catches up to me. It caught me in June 2020! Self-care is something I have always tried to fit into my schedule; whether it’s a yoga class, a spa service or hanging out with friends and family. But since coronavirus, I […]

How to Protect Yourself from the COVID-19 Pounds

How to Protect Yourself from the COVID-19 Pounds

COVID-19 has many of us who are used to a normal schedule with work and school finding ourselves with a lot more time at home. While this less structured routine has its advantages, it also presents some challenges for those trying to lose or maintain weight. Being at home more often can tempt you into […]