The Rub-Down on Prenatal Massage Therapy

The Rub-Down on Prenatal Massage Therapy

When you’re expecting, you can expect a lot of changes during the 40 weeks leading up to baby. With those changes come minor aches and pains, tense muscles and soreness, and even some changes in circulation and mobility. To help alleviate these common discomforts, Woman’s Center for Wellness offers prenatal massage. The benefits of prenatal […]

Meet Kathy: WCW Member Spotlight

Meet Kathy: WCW Member Spotlight

My life is BOLD and BUSY, but I always make time for self-care and a contributing factor is my fitness program. I learned about the importance of staying healthy and being fit at a young age, and I’ve maintained that mindset from my cheerleading days to this very day. What’s the secret to my success […]