Every year older means a change in our bodies, but don’t let these changes scare you. Woman’s Center for Wellness is here to help! This fall, we have several classes that will help you take control and feel more confident about getting older:

Age gracefully: Join Dr. Kay Solar for a lunch and learn as she discusses preventative measures to consider before, during and after menopause. In addition, our dietitian will discuss changes in metabolism, nutrient concerns and provide tips on how to incorporate nutritious foods. To register, click here.

Stay strong as you age: Woman’s Center for Wellness is teaming up with Ann Milneck from Red Stick Spice to provide information on staying strong as we age. Join our fitness specialists for fun and informative fitness tips and a cooking demo that’s all about building strong bodies for women over 40. To register, click here.

Take control of embarrassing leaks: Does sneezing, coughing and belly laughs scare you? It’s very common for women to leak urine or experience pelvic pain as they get older, however this is NOT NORMAL. Learn how to gain control of your pelvic floor muscles and prevent urine leakage. To register, click here.