No Time for Exercise? HIIT it!

No Time for Exercise? HIIT it!

If you feel like you don’t have enough time to exercise, maybe it’s time to try high-intensity interval training (HIIT). HIIT is a broad term for workouts that involve short bursts of intense exercise alternated with low intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits […]

Are you living well with arthritis?

Are you living well with arthritis?

If you have arthritis, there are several resources to help you live well. Woman’s Center for Wellness offers classes, programs and services that can improve your quality of life with arthritis, from nutrition to exercise to therapy to massage: 1. Arthritis Nutrition: Fighting Inflammation with Your Fork class According to the Arthritis Foundation, “certain foods […]