Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Listen Up! Hearing Aids Have Changed

Listen Up! Hearing Aids Have Changed

Woman's Hospital

By: Dawn Quantrille, MA, CC-A Did you know hearing loss is actually twice as prevalent as cancer and diabetes? In fact, hearing loss is the third most common chronic physical condition in the United States, and about 28.8 million U.S. adults could benefit from using hearing aids. Like many other things (TVs, computers, phones), hearing […]

Think Smart about Drink Choices

Think Smart about Drink Choices

Woman's Hospital

Water Drink eight, 8-ounce glasses of water each day. Drink more water when it is very warm or you are more physically active. Keep a water bottle handy in the car, at home, work or school. Drink water before, during and after physical activity. Milk Ages 1-2, drink two cups per day of whole milk. […]