Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Eating Healthy on a Budget

Eating Healthy on a Budget

Woman's Hospital

There is a common myth that eating healthfully is automatically super pricey and will blow through your weekly food budget in a matter of days. But guess what? It’s possible to eat healthier and stick to a budget!  Here are ten ways to trim your food spending without sacrificing good nutrition. Make a List and […]

Fighting Inflammation with Your Fork; Recipes that Reduce Arthritis Pain

Fighting Inflammation with Your Fork; Recipes that Reduce Arthritis Pain

Woman's Hospital

Brooke Schoonenberg, Registered Dietician Nutritionist Good food and good company are a way of life in south Louisiana, but the right foods can also have a significant impact on how you feel. According to the Arthritis Foundation, “certain foods have been shown to fight inflammation, strengthen bones and boost the immune system.” These foods have […]