No Time for Exercise? HIIT it!

No Time for Exercise? HIIT it!

If you feel like you don’t have enough time to exercise, maybe it’s time to try high-intensity interval training (HIIT). HIIT is a broad term for workouts that involve short bursts of intense exercise alternated with low intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits […]

Forming Up Your Workouts

Forming Up Your Workouts

Ever twisted or pulled something while working out? Regardless of the cause, getting hurt while exercising can be a huge setback. Working out shouldn’t be a dangerous activity, as long as you keep one major thing in mind – proper form. Proper form is essential for success at the gym at any level. So, whether […]