How to Celebrate Global Running Day While Pregnant

How to Celebrate Global Running Day While Pregnant

Author: Joanna, Woman’s Center for Wellness Pre/Postnatal Fitness Specialist Each year the first Wednesday in June is designated as Global Running Day. The worldwide celebration of running is intended to encourage everyone to get moving. But today’s Global Running Day celebration may look a little different for those who are currently pregnant. Here are some […]

The Struggle of a Healthy Pregnancy

The Struggle of a Healthy Pregnancy

Being at the right place at the right time has never rung as true as when at the age of 42, I found out we were expecting a new baby. I have always been an avid exerciser, generally clean eater and overall healthy person, but because of the knowledge that my co-workers shared with me, […]

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