4 Tips to a Healthier Halloween

4 Tips to a Healthier Halloween

Halloween candy is everywhere and you may be concerned about how much is too much for you and your child.  Keeping moderation in mind, and trying these tips, you can enjoy a healthy and happy Halloween. Sort it out.  Go through the candy your child collects and encourage her to only keep the kinds she […]

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Ways to Reduce Screen Time

Ways to Reduce Screen Time

What is screen time? If you’re reading this, it’s what you’re doing right now! Screen time is any time spent watching a screen, whether that’s watching TV, scrolling Facebook on your phone, or playing video games.