If your schedule is too packed to get to the gym or you have limited access to exercise equipment, you can still get in a great workout with this week’s Wellness Minute video. Woman’s Center for Wellness certified personal trainer Jamie Semien will show you how to do the forward lunge and how to add […]
Healthy Self
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.