Healthy Pumpkin Pie Smoothie

Healthy Pumpkin Pie Smoothie

The holidays are quickly approaching, and with them come all of our favorite fall flavors. For those obsessed with all things pumpkin, there’s really no end to where this antioxidant-rich squash can be used. And smoothies are no exception! Regardless if you choose to start the day with one or have one for a snack, […]

Spooky Tunes for Cardio Loons

Spooky Tunes for Cardio Loons

Before you get into that costume, get some cardio time in! A Halloween workout playlist is just the right motivation to push through those pre-holiday workouts and a must if you’re going to be dipping into the candy jar later. As listed, the playlist provides roughly a 45-minute cardio workout that varies in intensity, complete […]