This weekly workout is brought to you by Anna Bernard, a fitness specialist, at the Woman’s Center for Wellness. Squat exercises are one of the best things you can do to improve your overall health. By correctly doing and incorporating squats into your exercise routine you’ll build a stronger body with improved core strength, which […]
Healthy Self
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.