This weekly workout is brought to you by Dawn Craig, a fitness specialist, at the Woman’s Center for Wellness. The reformer makes a dramatic impression when you first see it, and an even more dramatic change in the body when you use it. While it may be intimidating to look at, the reformer is an […]
Healthy Self
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.