Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

HEALTHY RECIPE: Cucumber Salad

HEALTHY RECIPE: Cucumber Salad

Weight Loss Guest Poster

Each month, Woman’s A New You blog will feature one healthy recipe courtesy of Woman’s Center for Wellness. Eat light at night. To help prevent the regaining of weight, promote having a bigger breakfast than a bigger supper. This recipe is packed with protein by using a no-fat yogurt and will keep you full until bedtime. Cucumber […]

Avoid Getting Sick from the Foods You Eat

Avoid Getting Sick from the Foods You Eat

Living With Cancer Guest Poster

The following post is written by Paula Meeks, registered dietitian with Woman’s Hospital. Food safety is an important consideration for everyone. Whether you’re undergoing cancer treatment or healthy, avoiding tainted and expired foods is critical to maintaining your health. But some cancer treatments can make you more likely to get infections, so avoiding infection from foods […]