Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Grocery Shopping: Quicker, Smarter and Healthier

Weight Loss Guest Poster

The following post was written by Chef Dave Fouts for Obesity Action Coalition’s Your Weight Matters magazine. Grocery store shopping does not have to be difficult. Believe it or not, the grocery store is set up in a way to get you to purchase what they want you to place in your cart. Whether you want […]

When Is It OK For A Sick Child To Go Back To School?

When Is It OK For A Sick Child To Go Back To School?

Dr. Ashley Lucas

With flu season in full swing, many parents are keeping their children at home to let them rest and heal up from the season’s nagging illness. But how can parents know when the time is right to send their flu-stricken – or any other virus or disease – kids back to school and their normal […]