Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Healthy Blackened Fish Recipe for Lent

Healthy Blackened Fish Recipe for Lent

Weight Loss Guest Poster

This recipe is from Holly Clegg’s “KITCHEN 101: Secrets to Cooking Confidence with Cooking Basics plus 150 Easy Healthy Recipes” With Lent reaching its halfway point, by now, if you’re like many Catholics, you’re struggling to find another meatless recipe your family will enjoy on Friday. Blackened fish is always a crowd pleaser, but it can […]

Autonomy-“I can do it”

Autonomy-“I can do it”

Heal Thy Self Guest Poster

Autonomy refers to a mindset of independence or rather, interdependence.  The person feels empowered and in control of their weight loss although they may be getting assistance through the use of our Registered Dieticians with their weight loss journey or our Health Coaches with their life coaching/behavior change. In order to successfully lose weight and […]

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