Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Answering Bariatric Surgery’s FAQs: Surgery and Heart Disease

Weight Loss Guest Poster

This post is part of a series of frequently asked questions patients have about weight loss surgery. If you have a question about bariatric surgery you would like to have answered, please comment below and we will answer it in the next series. Can I have laparoscopic surgery if I have heart disease? Yes, but […]

Conscious –“I am aware”

Conscious –“I am aware”

Heal Thy Self Guest Poster

By definition, “conscious” points to a state of mental awareness.  It’s being aware of one’s own existence, sensations, thoughts, surroundings, and for the purpose of improving your eating habits, food. To put the word into perspective, with regards to eating: Breakfast, lunch and dinner should be a conscious act.  When you prepare dinner, walk through […]