“I found a fight in me that I didn’t know I had.”

“I found a fight in me that I didn’t know I had.”

Author: Iris Williams In December 2019, I started having severe pelvic pain and heavy bleeding, my gynecologist and I decided a hysterectomy was the solution. On February 14, 2020 – Valentine’s Day – I had a hysterectomy and they found a tumor. Initially, I was shocked when I woke up from surgery and was told […]

Tips to Reset Your Fitness Routine in 2021

Tips to Reset Your Fitness Routine in 2021

The start of a new year is also the start to a new fitness journey for many people. However, we know starting a new workout routine can seem daunting and sometimes intimidating. Woman’s Fitness is here to help you start and finish your 2021 fitness journey strong! Below are a few useful tips to consider […]