massage

Massage: More Than Just Relaxation

Massage: More Than Just Relaxation

Heal Thy Self Guest Poster

You really don’t need a reason to get a massage, but there are plenty of good reasons to get one besides stress.

Top 3 Benefits of Prenatal Massages

Top 3 Benefits of Prenatal Massages

Heal Thy Self Guest Poster

Carrying baby’s extra weight can be tough on mom’s body, but prenatal massages can help. Here are the top three benefits: Swelling and Pain Reduction. Prenatal massages help to release serotonin, your body’s natural painkiller. A great deal of the ordinary aches and pains of pregnancy are therefore reduced in your body, such as sciatic […]